Day 23 - Meetings, Meetings, Meetings

MY JOURNEY

4/9/20251 min read

Plans aren't perfect...

And I'm finding that out right now.

The later starts on the road are bringing challenges to my normal routine.

Something I am going to have to figure out.

The morning weight room training goes well, ending around 8.

Off to shower and grab a coffee before we start meetings.

A full day of meetings.

9-6

By the end of the day my left hip and back are bumping.

I was scheduled to swim today, but there is no pool available in the hours I have free.

The way my hip is feeling I push off the bike and run as well.

Let's see if some sleep, soft tissue, and stretching will get me back in the saddle tomorrow...

The Training Sessions
Weight Training

Running

Nutrition