Day 25 - Catching Up

MY JOURNEY

4/11/20251 min read

Late-night flights...

Are always an interesting experience.

It wasn't even that late, but the layover was quick and I didn't eat most of the day.

So exiting the airport at 10pm and trying to grab some food can be a task.

Luckily the local pizza shop always has a pie and some beers waiting.

My wife and I stop, a quick couple of slices, and beers and we are home.

The dog is excited to see me, as I am her.

We play for awhile and next thing you know it was midnight.

Needless to say, when I woke up this morning to head into the facility I was a bit exhausted.

I pick up coffee for the crew on my way in, a way of saying thanks for holding down the fort.

Even when you are gone a couple of days, it seems there is always a lot to catch up on.

I head home later than I expected, and make a quick stop at the chiro.

A quick snap, crackle, and pop before I get home.

Tonight's training will be a quick 20 minute bike ride on Zwift.

Not much elevation, cruising in Zone 2.

Feels good to be back home...

The Training Sessions
Weight Training

Running

Nutrition