Day 37 - Beach Biking

The Beach Island Loop...

Is what I've selected from the Zwift courses today.

Nice and flat, nice and smooth. Let's see if we can be nice and fast.

I start a little slow, no warm-up today even though I needed one.

Let's just complete the loop and see where it takes us.

Heavy upper body session this morning and the triceps are feeling it a bit as I lean on the handlebars.

I have Zwift running on my phone today, the large TV playing a YouTube video of ultrarunning.

That sport is fascinating to me.

Mental fortitude in full form is always fascinating to me.

Today though, I am just on a short bike.

I get the heart rate up into Zone 2, then stick it there for awhile as I bike.

22 minutes in and the course is complete.

I debate doing more but decide to pass as I am training some lower body volume in the morning.

It's progress again. It's slow, but it's progress...