Day 47 - Just Weights

A Short Drive...

Yesterday back into Pittsburgh and to another site visit.

This morning the calf is loosening up a bit but we just have some Chest & Shoulder work on tap.

I down a C4 and do some work on the laptop as I wait for the caffeine to kick in.

Warming up takes a while today. Both because of how my body feels and because I have some time today.

This morning I have nothing but time.

I start with some pre-exhaust chest flys before working sets of incline press.

My shoulders are always something to feel out due to my past surgeries, but today they feel pretty good.

Next I get into some seated OH presses before wearing out lateral and front raises.

I finish with some tricep and trap work before heading back to the hotel to change.

Tomorrow I travel again...