Day 50 - Off Day

Tuesdays are changing...

To be complete off days.

My most recent blood work has come back and is showing significant signs of inflammation.

No surprise here as I have picked up both the work and the travel.

I will be making some adjustments due to this.

Full off days are going to need to happen at this point.

These will be taking place on Tuesdays and Saturdays going forward.

Tuesdays are typically a travel day already and follow brick sessions.

I will use this day moving forward to post about some general aspects of the training, blood work, sleep, etc.

Off days are still the hardest for me...