Day 60 - Summer Strong Day 1

Late Night Last Night...

As my drive from Greensboro to Columbia took longer than expected.

Add to that a quick stop at Wal-Mart to grab a foam roller and lacrosse ball before ordering a steak from Outback.

This morning came quickly, and I only had time to get in a quick dumbbell session in the hotel fitness center.

I meet my boss downstairs and we head towards Sorinex's HQ for Summer Strong 18.

For those who don't know what Summer Strong is, it's the ultimate meet-up of fitness professionals.

To be honest, there's no way I can do it justice here.

We arrive at HQ, the sun glinting off the massive red letters that hang on the silver metal siding.

It's only 8:25am and it's bustling already. The energy is palpable as we make our way to the registration line.

We are immediately met by one of our long-term friends from the coaching world. We catch up as we wait in line.

Next thing you know we are touring the facility, conversing with fellow coaches, and then find a seat for the speakers.

Andy Galpin up first.

Dr. Galpin talks about new tech in the space and everyone's mind is blown when they see where the fitness industry is headed.

A few more speakers round out the morning, my pen is furiously taking notes.

We break for lunch, the Sorinex crew smoking meat all morning to prepare. It's delicious.

I find a table with new faces and again meet some great people for awesome conversation.

The rest of the day is much of the same, more speakers, more great people, then finally a few beers before heading back to the hotel.

What an awesome day...